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  Which Protein Powder Is Best For Weight Gain? Protein for bone health According to the National Osteoporosis Foundation, of the 10 million Americans with osteoporosis, 80% are women. This means that approximately one in two women over age 50 will break a bone because of osteoporosis. When it comes to bone health, most people associate calcium and Vitamin D as the powerhouses behind strong and healthy bones. This is true; however, protein also plays a role. When calcium and Vitamin D are limited, protein helps keep bones strong. Studies demonstrate that high-protein diets are associated with increased bone mineral density levels and reduced bone loss rates. The Mayo Clinic notes that the protein in yogurt is bone-friendly and also has the added benefit of containing calcium. They also state that protein is important for bone health, as it is a major component of bone tissue and helps maintain bones. Protein for convenience and taste Did you know there was an en...

  Whey Protein Promotes Muscle Growth Protein for lean muscle growth Building lean muscle tissue is essential to increasing the body’s ability to burn fat. The more muscle tissue a person has, the higher their metabolic rate. The metabolic rate is how many calories your body needs to function properly. The presence of lean muscle tissue increases metabolism and fat-burning abilities. It also helps the body convert food into energy. When muscles are healthy, the body sends calories to be burned rather than storing them in fat cells. Protein is essential to building lean muscle tissue to keep this process running optimally. Because protein is made up of amino acids, it helps repair muscles for continued growth in the long run. When you exercise or lift weights, your muscles experience fatigue, and micro-tears develop in your muscles. Protein breaks down in the body and uses amino acids to repair the tears, making muscles stronger. Amino acids are known as the “building blocks” of pro...