Protein Powder in Larkana
Protein Powder World Health Food Muscle growth Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shake because they believe that these drinks will help them bulk up after strength training. A 2018 analysis of 49 studies support the use of protein supplementation for this purpose. The research suggests that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training, such as lifting weights. Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people. The researchers also noted that once protein exceeded 1.6 grams (g) per kilogram (kg) of body weight (or 0.73 g per pound (lb) of body weight), the participants did not experience any additional benefits. Recovery after exercise As well as contributing to muscle growth, protein can help repair damage...