Protein Powder in Sahiwal
Which Protein Powder Is Best For Weight Gain? Protein for bone health According to the National Osteoporosis Foundation, of the 10 million Americans with osteoporosis, 80% are women. This means that approximately one in two women over age 50 will break a bone because of osteoporosis. When it comes to bone health, most people associate calcium and Vitamin D as the powerhouses behind strong and healthy bones. This is true; however, protein also plays a role. When calcium and Vitamin D are limited, protein helps keep bones strong. Studies demonstrate that high-protein diets are associated with increased bone mineral density levels and reduced bone loss rates. The Mayo Clinic notes that the protein in yogurt is bone-friendly and also has the added benefit of containing calcium. They also state that protein is important for bone health, as it is a major component of bone tissue and helps maintain bones. Protein for convenience and taste Did you know there was an en...