Protein Powder in Kasur

 Whey Protein Promotes Muscle Growth



Protein for lean muscle growth

Building lean muscle tissue is essential to increasing the body’s ability to burn fat. The more muscle tissue a person has, the higher their metabolic rate. The metabolic rate is how many calories your body needs to function properly. The presence of lean muscle tissue increases metabolism and fat-burning abilities. It also helps the body convert food into energy. When muscles are healthy, the body sends calories to be burned rather than storing them in fat cells. Protein is essential to building lean muscle tissue to keep this process running optimally.

Because protein is made up of amino acids, it helps repair muscles for continued growth in the long run. When you exercise or lift weights, your muscles experience fatigue, and micro-tears develop in your muscles. Protein breaks down in the body and uses amino acids to repair the tears, making muscles stronger. Amino acids are known as the “building blocks” of protein. Eggs contain all essential amino acids.

Protein for hair, skin, and nails

Protein plays a large role in the health and integrity of hair, skin, and nails. Collagen is a protein that makes up 70% of our skin’s composition. Collagen is the most abundant protein that the body provides and it is present in the connective tissues we rely on to maintain joint mobility. There are even some forms of collagen that are stronger than steel! Premature wrinkles might be a sign of protein deficiency. Collagen greatly declines in the body with age, making it an essential nutrient for women. Here’s a breakdown of what happens to collagen by decade:

Around 20, less than one percent of collagen is produced in the dermis every year. At age 30, collagen stores begin to decline. Collagen is no longer produced when we reach our forties. After 50, collagen in the skin declines by 40%.

Without the structure of collagen, we begin to show signs of age quickly. Physical beauty is very revealing of protein deficiencies. Puffy skin under the eyes may be a sign of protein deficiency. One of the most common misperceptions of nail health is that the nails are made of calcium when they are actually made of protein. Protein is necessary to maintain strong and smooth nail beds. Thin nails and split nails are signs that you may have a protein deficiency.

Hair is also made of a protein called keratin, which promotes shiny, strong, and healthy-looking hair.


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Location: Kasur, Punjab, Pakistan

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