Protein Powder in Mianwali

Protein Powder Price in Pakistan


Muscle growth

Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shake because they believe that these drinks will help them bulk up after strength training.

A 2018 analysis of 49 studies support the use of protein supplementation for this purpose. The research suggests that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training, such as lifting weights.

Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people.

The researchers also noted that once protein exceeded 1.6 grams (g) per kilogram (kg) of body weight (or 0.73 g per pound (lb) of body weight), the participants did not experience any additional benefits.

Recovery after exercise

As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.

Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.

Added nutrition

The recommended daily intake of protein for people aged 19 years and over is 46 g for women and 56 g for men.

People who find it challenging to meet these amounts, possibly including some vegans and vegetarians, may find that protein powder offers an easy solution to the problem.

Athletes, weight lifters, older adults, and people with a chronic illness may need to exceed the general protein intake recommendation.


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Location: Mianwali, Punjab, Pakistan

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